Thursday, 17 April 2014

Eye massage

Other than eating the foods mentioned below ,an alternative way to get healthy eyes is to do a simple  eye massage

Step 1 :
EYE SOCKET 
Keeping your eyes closed, use your middle finger to massage the eye-socket bones and down to the bridge of the nose. Repeat 8-10 times.

Step 2:
PRESSURE POINTS 

Press on the the pressure points just under the brow bone below the inner eyebrows and count to 3. Then press at temples and do the same.

Step 3:
EYE CREASE 
Using your thumbs, gently press on the area right above the inner corner of the eyes where the crease of your lid begins. Press slowly and release. Repeat this exercise 5 times.


Step 4:
TEMPLES 
Using your middle fingers, massage the hollow area which is located in the temples on the side of your face using an up and down motion. Continue to massage the area for 1 minute.

Step 5:
BACK OF THE SKULL 
Using the tips of your index fingers, gently massage the area located in the back of the skull, directly behind the eyes. Take care not to press to hard since this is a tender spot. Continue to massage the area for 1 minute.

Lastly,end off the eye massage by rubbing both hands together until the hands get warm.Then place the warm hands on top of the eyes for around 1 minute .






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